November 2nd…Give 5 strategies you are using to keep the holiday pounds off.   Stop eating when I’m full. Eat slowly so you actually feel full. Keep drinking my 3 full huge big gulp, slurpee, neon green water bottles of water. Do your daily workout as you mentioned in yesterday’s blog. I honestly can’t think … Continue reading »

Everyday I read Lisa’s blog at She’s Losing It. She is a 30 something, Mom of two who decided to go for it, hire a trainer, and enter a bodybuilding competition. She has lost 50 lbs and has gone from a 14 to a 1. She is an inspiration and such a fun reader…her posts are … Continue reading »