How Do We Beat Jet Lag With Kids?
a day by day plan, from three days before you fly
Tell me where you live, where you are going, when you leave and how old the kids are. You get the time difference, how many days it usually takes a family to adjust, and what to do each day so the first morning in a new country is not a 3am disaster.
ASTA Verified Travel Advisor with FG Luxury Travel · 192 families and couples planned for so far
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Your plan is on its way. Want flights that land at the right time of day for kids, and a hotel that is ready when you walk in? That’s what I do.
Time differences are worked out for your actual travel date, daylight saving included. The adjustment days are what I see with families, not a medical rule. If a kid has a sleep or health condition, ask your doctor before changing their schedule or trying melatonin.
Nicole Damiano, ASTA Verified Travel Advisor with FG Luxury Travel
