November 5th… Give 3 tips to improve your workout.
Seeing as though at the moment, I work out at home mine may be very different than others. My fitness board is here with the workouts I go through. I also use the Tracy Anderson Method, I am waiting for her Pregnancy Project to arrive in the mail.
1. Turn the TV off (unless you are using a DVD to help you work out)
2. Turn off your cell phone. I really think these are the worst distractions ever. Not just when working out, but at dinner, when you are out with your kids, people driving!!!!, spend time doing what is important and focus your attention also on what is important in your life.
3.Work out at the same time every day. I know that if I put it off until the afternoon, it won’t get done. I MUST roll out of bed and get straight to work (on my exercise) or else too much gets put in front of it and my priorities shift…even with all the free time I have right now.
If you are curious as to what the November Health/Fitness Blogger Challenge is, check out Lisa’s challenge from She’s Losing It.
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- November Health/Fitness Blogger Challenge (sheslosingit.net)
- November Health/Fitness Blogger Challenge, Day 1 (AdventuresweSeek.com)
- November Health/Fitness Blogger Challenge, Day 2 (AdventuresweSeek.com)
- November Health/Fitness Blogger Challenge, Day 3 (AdventuresweSeek.com)
- November Health/Fitness Blogger Challenge, Day 4 (AdventuresweSeek.com)
Shoot in the morning and evening when light is best and kids are freshest. Capture the candid moments between the posed ones. Let kids take photos too because their perspective is genuinely interesting. And decide in advance whether you want to be a photographer on this trip or a participant because trying to be both fully is hard.
The best camera is the one you actually bring. A mirrorless camera with a versatile lens covers most situations well. A quality smartphone camera is capable of excellent results with the right light. The difference between gear levels matters less than being present enough to notice the moment worth capturing.
Get on their level rather than shooting down. Chase the light rather than the location. Let them be doing something rather than posing. Burst mode catches the expressions between the forced smiles. And the photos that feel most true are usually the ones nobody knew were being taken.
Photo books made annually keep memories organized and accessible. A travel journal written in the moment captures things photos miss. Kids writing or drawing about trips creates keepsakes they will treasure later. And sharing on a blog or with family back home adds an audience that makes the documentation feel worthwhile.
Places where kids have something to do rather than just stand in front of. Markets where there is movement and color. Playgrounds in foreign countries. Beaches. Anywhere the environment creates the context rather than requiring a perfect pose.
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I agree because this past week without power –due to our friend Sandy lol–was only really great because the Tv was out :))
[…] November Health/Fitness Blogger Challenge, Day 5 (adventuresweseek.com) […]
I’m like you – I have to get my workout done in the morning or my schedule is off all day. Speaking of that it’s almost midnight, so I better get to bed so I can be up at 4am to workout!
Oh my, 4 hours of sleep! No Bueno. You must be exhausted.